Dislike the gym? No time for classes? Exercise at home for just 15 minutes a day, three times a week and feel fit and revitalized.
• Add variety to your exercise routine with three great workout disciplines to choose from—Stretching, Calorie burn aerobics, and Dance
• A complete home-fitness package, with a choice of 12 different workouts to suit your needs and mood
• Clear step-by-step photos show you exactly what to do
• Live-action DVD demonstrates six key 15-minute routines from the book
• Written by a team of top fitness professionals—Suzanne Martin, Efua Baker, and Caron Bosler